Pilates SessionsEfrat discovered Pilates after experiencing chronic pain. With Pilates, she quickly healed as well as learned techniques to prevent chronic pain. It raised her body awareness, strengthened her core, and taught her to apply Pilates to the movements of daily living.
Efrat is excited to share her love for movement, health, and exercise with others through the Pilates method. She is committed to working closely with clients to help them reach their individual fitness goals. Efrat teaches clients from professional dancers to office workers. She offers dynamic and energetic sessions focused on proper alignment, balance, strength, and stamina. |
Personal CoachingEfrat is a Certified Professional Co-Active Coach (CPCC). She is committed to help you to clarify your life's purpose, honor your values and live the life you desire for yourself. Through powerful and genuine discussions you will be able to find your own resourceful energies, and focus on overcoming challenges, moving through transitions , and dealing with uncertainty about the direction of your life. Efrat will hold you accountable for your actions and will provide you with tools that will assist you along your journey.
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Hebrew ClassesEfrat is an energetic and enthusiastic teacher who is passionate about the Hebrew language. She invites you to experience the language through history, music, movement, conversational dialogues and creative writing. According to your educational needs, Efrat delves into topics that are relevant to your life. You will grow confident in your ability to communicate in Hebrew on pertinent and salient issues!
Efrat’s key goal is to engage and immerse you in the deep richness of Hebrew language and Israeli culture through a dynamic program that includes a variety of pedagogic modalities. |